Swimming lessons are still one of the most popular extra-curricular activities that children enjoy. we include safety, exercise and social interaction to. Swimming is an excellent form of low-impact cardiovascular exercise for the whole body. Children’s bodies are constantly changing as they develop and grow and it is important they gain enough exercise to burn off both excess energy and fat. Swimming also helps to develop strong bones and muscles, and promotes flexibility and co-ordination. According to recent research commissioned by Speedo, swimming can also help to reduce stress. Swimming is also a great means of showing your child what they can achieve with dedication and regular practice they explore a water-world of fun and enjoyment. Here is a closer look at some of the glimpse of Swimming.


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